Athlete's diary #26 Favorite boot camp exercises(Part 2)

Athlete's diary #26 Favorite boot camp exercises(Part 2) Hello everyone Does it rain outside? I decided to search for a way to motivate myself and show off my well-trodden path. I went to training on an empty stomach and got a lot of questions. How to run in winter? What exercises to do, how to warm up? I'll tell you now, but first I want to say thank you for your attention, this is the work of many volunteers, I hope you'll join us!Let's start with the most popular ones:@marcus_rogers: How to train the body?@fittips: Training tips and exercises(Part 2)Well, let's start with the most popular ones:@marcus_rogers: How to train the body?@fittips: Training tips and exercises(Part 2)Yes, I think the most popular ones are:@fittips: ♂ ️crumpets💪Don't forget to dust off your chopsticks!(Part 2)Well, chopsticks are sharp things. I would also include these exercises:@fittips: ♂ ️burpee(m)☞(Part 2)Well, if you include these exercises in your workout, it will already be a pretty significant shift for the body. And it can be used not only for stretching, but also for muscle growth.@fittips: ♂ ️crumpets💪Don't forget to dust off your chopsticks!(Part 2)Well, if you include these exercises in your workout, it will already be a pretty significant shift for the body. And it can be used not only for stretching, but also for muscle growth.@fittips: ♂ ️burpee(m)☞(Part 2)Well, if you include these exercises in your workout, it will already be a fairly significant shift for the body. And you can stretch both the biceps and triceps for growth.@fittips: ♂ ️crumpets💪Don't forget to dust off your chopsticks!(Part 2)Well, if you include these exercises in your workout, it will already be a fairly significant shift for the body. And you can stretch both the biceps and triceps for growth. @fittips: ♂ ️burpee(m)☞(Part 2)Well, if you include these exercises in your workout, it will already be a fairly significant shift for the body. And you can use chopsticks to strengthen the positions of the shoulders, hips, and legs. @fittips: ♂ ️crumpets💪Don't forget to dust off your chopsticks!(Part 2)Well, if you include these exercises in