How to get rid of excess weight? Simple steps

How to get rid of excess weight? Simple steps Body weight is weight. It is impossible to remove all the fat in the body from the body, not even close. But it is extremely easy to start losing weight.The first thing you need to understand is that all fat in the body is the responsibility of the liver. The pancreas can either work directly on internal processes (losing fat), or it can be supplied with food (increasing weight). Either method will give the desired result.How to get rid of excess weightIs there any method that directly affects the rate of weight loss? 1. Warm-up .The increase in body temperature that follows intense exercise has a very significant effect on the metabolism. If the body warms up, it will not burn fat and will not be stored in the abdominal area for long. To fight this, change your environment to a lower temperature.2. The treadmill.Towels that they use to burn fat will not help much in this case. The metabolism begins to work at a normal pace and the fat reserves in the body begin to expend less energy.3. Grocery stores.Storing food in the refrigerator or in the grocery store will help speed up the metabolism and help to get rid of fat faster.Avoidance of mistakesIf you are a fan of the gym, you should understand the result and do not overestimate yourself. The result may not be what you initially imagined. The best solution is to look at the small print in the nutrition label or in the comments of the first few recipes. This will help you figure out what you are eating and how much it affects your health.The most common mistakes are underestimation of the time of recovery, an overestimation of physical activity, and underestimation of the contribution of sleep and exercise to weight loss. If you are not engaged in sports, but you have become complacent, this means that you are not losing weight. If you want to reduce weight in 1.5-2 kg per month, then you should not underestimate yourself and your abilities.The most common mistakes are:1. underestimating the difficulties of the situation.In General, in order to reduce weight, you need to understand the background and the background characteristics of your body. These characteristics include age, gender, genetics, as well as lifestyle and nutrition. It is difficult to reduce weight quickly and effectively if you don't know what steps to take, and what to do. Understanding and accepting the reduction in size is the first step.2. Intrusive gadgets.Wrongfully assumed that secret techniques have been revealed and now you are the target of all the gurus, which inevitably leads to frustration and defeats. The problem with this approach is that secret techniques have proven unsuccessful in practice and have not prevented anyone from achieving success. The battle has not even started.3. Lack of basic principles.Nothing is superfluous to