What is Calisthenics(calisthenics)?

What is Calisthenics(calisthenics)? Now most people burn their fat, build up iron muscles, in various fitness clubs, taking part in various shows competitions and so on. Most people do not train in such conditions, thinking that such training is useless and detrimental to health. But as it turns out, such people are not the exception, but the rule. The purpose of exercises is to develop the muscles, strengthen the bones, improve the condition of blood circulation and respiration, reduce the risk of developing certain diseases. And the most the exercises are aimed at this purpose. the Client does not always achieve as much as he could if he trained according to the correct principles and techniques. Here are the main points that made their appearance in the calisthenics world:1. the Concept of cardioA cardio workout is not only about muscle workouts. A person who is engaged in strength training should also include cardio in his workout plan. Simply put, cardio is the pursuit of a heart rate of 70-80 beats per minute (for people who are engaged in strength sports).) This is much faster than the range of motion in the barbell, rope or static holds.2. Limiting factorsThe main factors limiting the growth of muscle mass are: genetics, nutrition, lack of physical education, lack of functional training, lack of exposure to free space, lack of medical knowledge, lack of experience in sports. Therefore, the training volume should be reduced to a minimum, the intensity should be maximum, and the pace should be regular. 3. The Complete absence of "cheat mils"Most people have the mentality that if you work out 3-4 times a week, then you will quickly gain muscle. But the result will not be long-term, and only aftertaste. First, to begin with, you need to understand that success in fitness depends on correct equipment and a proper diet. It also includes the right technique of performing exercises. And we need to learn to do this with our own bodies. It is true that physical activity has a positive effect on the immune system, but this is a myth that has long been debunked. The fact is that the improvement can be due to the fact that the body has become desensitized to stress. This is reflected in the increase in heart rate, in the reduction of sore muscles, in the formation of strong bonds between groups of muscles. 4. Outdated principlesMany people still adhere to the principle of maximum heart rate during training. Of course, there are situations in which it is absolutely necessary to reduce the working volume, but this should be a last resort. The heart rate should be kept at 80-90% for a long time and when necessary, up to 180-200% should be allowed. Your health is the first consideration, no matter what. A well-designed training program should include a balance of physical activity and psychophysical